Find Peace and Embrace Your Strength

Therapy and Evaluations for Individuals, Couples, and Immigrants

Based in Fairfax and Available Online throughout Virginia

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Something is missing.

You’ve worked hard to get to where you are and have accomplished a lot.

But despite all your successes and how much you’ve achieved, happiness still eludes you.

And lately, you’ve been looking around, wondering what all of your hard work was for.

There’s always more to do.

All you can seem to think about is what’s coming next.

So many people rely on you to make sure that everything gets done, but there’s never enough time.

You sometimes dream about getting a moment to yourself, but even that makes you feel guilty.

Your inner critic is relentless.

There’s a constant inner monologue telling you that you aren’t good enough and should just give up.

You second-guess every choice and feel paralyzed by indecision.

It doesn’t matter how many accolades you receive; you still don’t believe in your capabilities.

You’re always on edge.

Your thoughts are constantly racing, and the anxiety is overwhelming.

It’s hard to remember the last time you didn’t feel frustrated and irritable.

People have started to walk on eggshells around you since they never know what will set off your anger.

Stress is taking over your life.

You’re too wound up to relax, let alone fall asleep, so you’re always exhausted.

Your muscles are tense, and sometimes, it feels like you’ll collapse under the pressure.

Focusing on any task is impossible, and it takes all of your effort to summon the slightest motivation.

Endless hypotheticals run through your mind.

What if I lose my job? Or my home? Or my family? Or everything I’ve worked so hard for?

What if when people see the real me, they criticize, reject, and ostracize me?

What if I fail again, just like I’ve failed in the past?

Something has to change.

You’ve finally reached a point where you realize things have gotten out of control.

Your health, relationships, family, career, social life, hopes, and dreams are suffering.

It feels like everything around you is falling apart, and you’re one mistake away from losing it all. Don’t give up.

Let’s talk

Hi, I’m Niah.

I work with individuals, couples, and immigrants who want to live a life of peace and purpose.

You are insightful enough to know you need a change, so let’s put you in the driver’s seat as I guide you on this healing journey.

In a warm, welcoming, and safe environment, I’ll meet you where you are and help you become aware of your thoughts, feelings, and behaviors so that you can better understand them.

As you identify the driving forces behind your reactions, you’ll build skills and confidence in your resilience and ability to overcome obstacles.

Through our work, you’ll learn to navigate life’s challenges with ease and cope in healthier ways. Together, let’s create a life that gives you hope for yourself, your relationships, and your future.

It may seem impossible in this moment, but I promise you can do this. Call me now to get started!

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