Anxiety
You’re accomplished and successful, yet…
Your mind is constantly racing as worry consumes you. And you can’t stop it!
Second-guessing your every decision…
Fearing you’ve said or done something wrong…
Dreading every interaction you have…
Fearing what tomorrow might bring…
And it’s taking a heavy toll.
The butterflies, nausea, and upset stomach…
Chest tightening with a racing heart…
That intense urge to pace and fidget…
You’re too exhausted to live life fully… but never too tired to fret and worry.
There’s a sea of “what ifs” out there…
And you’re drowning in it, day after day. Your thoughts are a jumbled mess of worry and worst-case scenarios.
When you’re constantly convincing yourself that things will go off the rails, you’re always in a frazzled state.
You can’t concentrate…
You can’t complete simple tasks…
You can’t control your mind…
It’s no wonder you’re on edge and that irritability is affecting your work and relationships.
Trapped in a vicious cycle…
You walk around anxious, nervous, and overwhelmed…
You can’t get done what you need to…
You stay up at night ruminating on what needs to get done…
The next day is spent in fog and fatigue…
And it all makes you MORE anxious!
We can change that.
You’re here because nothing you’ve tried has worked.
You tried “dealing with” your thoughts and feelings, but the anxiety is worsening.
You’ve modified your diet and tried getting more sleep, but you still can’t calm down.
It’s frustrating and demoralizing… and you’re ready for change.
You can’t change what you’re not aware of.
That’s why I’m here: to help you understand WHY you’re having these anxious responses.
I’m an empathetic, compassionate, results-oriented therapist and life coach who can teach you to calm your mind and body.
We will use a variety of techniques to help you pay attention to the present moment and be kind to yourself. You might be surprised how much judging yourself is contributing to your anxiety.
You’ll also learn to cope with difficult emotions. That’s the key to building resilience, self-confidence, and satisfying relationships.
It’s time to create a life worth living.
Peace, calm, and happiness are waiting for you… and you deserve them all.
Let me support you in your healing journey.
We can do this!
You’re here now, so there’s no need to wait. Call for your free consultation: (571) 723-6811.