Depression

Most people think “success” makes you happy.

You may have even bought into that, too. It doesn’t feel that way, though.

No matter what you accomplish, darkness looms within.

Sad and numb, you “go through the motions.”

Stormy waters – day after day…

Feelings of worthlessness and self-loathing overshadow any joys you might extract from life.

And when you walk around wondering the point of it all… you can’t help but find yourself irritable from time to time.

Meanwhile, you withdraw from others and the things you used to enjoy.

This is depression.

You’re always tired, yet no amount of sleep rejuvenates you.

You’re propelled not by a zeal for life but by restlessness and agitation.

You cope with food or sleep or whatever… but the heaviness never goes away.

You feel things slipping and don’t know how much longer you can keep it up.

It’s okay to ask for help.

Even expert sailors need help navigating the waters from time to time.

I’m here to be your copilot, guiding and encouraging you with support, empathy, and compassion.

You’ll learn how to cope with sadness and despair in a healthy way by understanding your emotions, gaining control over them, and understanding “why” your mind and body are responding this way in the face of difficulties.

I’ll show you several techniques for paying attention to the present moment, accepting your past so that you can live in the moment, and being kind to yourself.

There’s always light to be found in the darkness.

Life can be difficult… don’t go it alone!

Why wait another moment in this storm?

Call today, and we’ll discuss how I can help during your free consultation: (571) 723-6811.